Leading Employee Assistance Program provider Access Wellbeing Services (formerly Centrecare Corporate) has launched a free, universal, preventative mobile app - RESILnZ™ - that helps West Australians build their resilience, wellbeing and mental strength through evidence-informed exercises and activities. RESILnZ™ uses a range of features to build mental strength, including resilience exercises, mood monitoring, guided meditations, goal setting capabilities and podcast episodes. It also allows users to connect their Fitbit and Garmin watches to monitor the relationship between their heart-rate and mind. Resilience and psychological strength, like physical strength, does not just "happen"- it must be trained, practised, and refined, and the RESILnZ ™ app provides the perfect tool to help. “The app provides a safe personalised user experience which is reflective in the engagement communications used throughout the app including reminders, tips and resources that are issued to users based on their mental performance.”
Resilnz™ is available for free download on iTunes, Google Play & Windows Store.
(when proceeding with the activation process, the notification email may be sent to your junk or spam folder)