Inner Harmony Circle - Well-being Group - Esperance
Week 1 – How to cope with anxiety.
Week 2 – Improve Self Esteem/Self Compassion.
Week 3 – Are you feeling sad/low mood?
Week 4 – Do you have trouble sleeping?
Week 5 – Is Social Connection Important for you?
Week 6 – Let’s Break Loneliness - Isolation is not an option.
Week 7 – How to reduce conflict.
Week 8 – Have you lost motivation?
Click the image below to download the flyer
For further information or to register please contact: